GROUP – Chair Yoga

Group Leaders : Val Ford & Bob Ford

The group meets on the 2nd & 4th Friday of the month.

We meet in The Centre at St Peter’s from 2pm to 3pm

We are currently full with a Waiting List

About our Group

Chair yoga combines yoga postures with the assistance of using a chair. It’s often associated with older populations, but people of all ages and abilities can benefit from practicing in a chair.

Working in the chair makes the practice of yoga more accessible, but it also gives an added edge of support and reduces the risk of falls during exercise. It can also assist with alignment, making postures that are traditionally done on the floor more possible in a chair.

See the Diary of Events for more information about what is planned.

Group Contact Details

If you are not yet a member of Ravenshead u3a and would like to find out more about this group, then contact the Group Leader using the link below.

Contact : Val Ford

Meeting Schedule

Refer to the Beacon Diary of Events and filter by using the group name in the Groups filter drop-down box

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