GROUP – Yoga Groups

Group Leaders : Val Ford & Bob Ford

We have 2 Groups – Both Groups are currently Full with a Waiting List

Group 1 meets meets every Tuesday 2.00pm to 3.30pm at The Centre at St Peter’s

Group 2 meets meets every Friday 9.30am to 11.00am at The Centre at St Peter’s

About our Groups

Both groups are already oversubscribed and currently cannot take any new members. If you would like to be put onto a waiting list, contact the group leaders

Yoga provides us with the tools to cope with the challenges of daily life, to relax the mind and to bring flexibility to the muscles and joints. Yoga is not competitive.

In a general class there will be breathing exercises, warming up movements, postures and then relaxation.

The most important thing is to enjoy yourselves and have fun.

See the Diary of Events for more information about what is planned.

Group Contact Details

If you are not yet a member of Ravenshead u3a and would like to find out more about this group, then contact the Group Leader using the link below.

Contact : Val Ford

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